Lymphatic Drainage therapy is a natural and gentle therapy that helps remove toxins from the body. It rids the body of harmful build-up and rejuvenates vital organs.
Specialists say that lymphatic drainage therapy uses gentle pressure over the lymph nodes and surrounding tissue in your lymphatic system, unlike other massages.
Lymphatic drainage therapy reduces swelling, inflammation, and pain caused by lymphatic system blockages. The therapy aims to remove fluid that builds up in tissues due to injury or surgery to help reduce tissue damage. According to experts, lymphatic drainage therapy can improve general health.
Read on for detailed information on Lymphatic drainage therapy, what it does, how it works, and its benefits.
What is Lymphatic Drainage Therapy?
Lymphatic drainage therapy is a massage that stimulates the movement of lymphatic fluid and relieves pain and swelling.
The procedure involves a therapist performing manual strokes on an area of the body that is affected by lymphatic fluid build-up. The therapist uses their hands, arms, and elbows for these strokes.
People who have had surgery or are suffering from cancer or infections need to speak with their doctor before undergoing this massage.
What Does Lymphatic Drainage Therapy Do?
Lymphatic Drainage Therapy is a form of massage that aims to improve lymph fluid flow throughout the body. It helps promote general health and wellness by improving circulation, reducing inflammation, and removing toxins from your system. Lymphatic drainage therapy helps with different conditions. They include:
- Pain relief
- Immune system support
- Improved organ function
- Improved circulation
- Less swelling and inflammation
How Does Lymphatic Drainage Therapy Work?
Lymphatic drainage therapy uses manual pressure on specific points along your lymphatic vessels to help clear out excess fluid and reduce swelling in those areas. It has been used for centuries for conditions such as edema, cellulitis, lymphedema, and fibromyalgia.
The lymphatic system is one of the essential parts of your body. It is a network of organs, vessels, and tissue that carries lymph fluid throughout the body. The lymph nodes filter lymph fluid before it returns to the circulatory system.
Therefore, the system is responsible for removing toxins from tissues throughout your body. So if you are feeling sluggish, Lymphatic Drainage Therapy can help.
Benefits of Lymphatic Drainage Therapy
The benefits of lymphatic drainage therapy include the following:
Reduce Swelling and Inflammation
If you have swollen feet or legs due to poor circulation, lymphatic massage may help reduce swelling by improving circulation in these areas through gentle massage techniques.
Lymphatic drainage therapy helps remove toxins built up in your body. It does this by enhancing the flow of lymph fluid through your lymph nodes. The lymph nodes help filter out harmful substances from the blood before they enter the bloodstream.
Lymphatic drainage therapy may enhance your immune system by improving circulation and eliminating waste products.
Clears Your Skin
Lymphatic drainage therapy helps clear toxins from your skin by increasing circulation and removing dead skin cells from the surface of your body. It helps reduce acne breakouts, blackheads, and other blemishes caused by clogged pores or oily skin.
Relieves Headaches and migraines
Besides relieving headache pain, lymph drainage therapy help reduce tension in neck muscles which may be causing headaches or migraine.
Manage chronic conditions
Lymphatic drainage therapy is relaxing and can help relieve fatigue syndrome, fibromyalgia, and other autoimmune diseases that cause muscle aches and pains.
Conditions That Can Benefit from Lymphatic Drainage Massage
Several health issues may arise if the lymphatic system becomes congested or overworked. If you suffer from the following conditions, you can benefit from lymphatic drainage massage:
- Lymphoma. A cancerous tumor affecting the lymph nodes and other body areas.
- Lymphedema. Excess fluid build-up in tissues caused by impairment of lymphatic drainage pathways.
- Swelling. Swollen tissue due to the build-up of fluids in body tissues; caused by edema (excess fluid) or ascites (accumulation of sodium); associated with heart failure, liver disease, or kidney failure.
Lymphatic drainage massage can help to unblock the lymphatic system and reduce inflammation by moving fluid through it. This method can improve the following conditions:
- Back pain
How Often Do You Need a Lymphatic Massage?
Lymphatic massage frequency is dependent on your lymphatic system’s condition. You may need one session per week or every few weeks if diagnosed with lymphedema.
If you are experiencing swollen glands, getting a lymphatic massage at least once every two weeks is a good idea. This help keep your lymphatic system functioning properly and prevents toxins from building up in your body.
You may need regular sessions to keep your body balanced if you have an ongoing condition such as chronic fatigue or fibromyalgia. Getting a lymphatic massage every month or every couple of months can help maintain good health or reduce swelling.
Studies have shown that lymphatic massage therapy can reduce cancer-related pain and nausea, promote healing of post-surgery surgical sites, reduce swelling, and improve immune system function.
Additionally, the therapy effectively reduces edema or fluid retention caused by heart failure and kidney disorders. As it addresses the root cause of swelling and edema, lymphatic massage reduces the need for diuretic drugs. When done by a holistic professional, lymphatic drainage therapy can provide deep relaxation and stress reduction.
Using lymphatic drainage therapy is a safe, gentle, and effective way to help your body remove toxins and improve the flow of lymphatic fluid.