Red light therapy is a worthwhile endeavor that promises multiple benefits. It can help relieve joint pain and improve health. In addition, it can improve sleep cycles, reduce acne scarring, and improve moods.
With these and more benefits, relying on red light therapy constantly can be tempting. However, it is important to do things in moderation to reap the right benefits. In addition, it is necessary for safety.
So if you are a beginner, or an expert wondering how often you need to use red light therapy, the information below should prove useful. Keep reading to find answers to this and related queries.
How Often To Use Red Light Therapy?
How often should you use red light therapy? It depends– some people need frequent sessions. Others can get by with a few. The frequency of using light therapy depends on the following factors.
Your overall health determines how often you should use red light therapy. Poor health and chronic conditions can affect your results. In addition, it can affect how well you respond to the treatments. Both results will demand varied frequencies.
Red light therapy is safe and effective. But skin color and thickness determine how quickly you absorb red light photons. Therefore, different people need varied frequencies.
It is also worth noting that skin differences also affect how soon and the type of results you can expect. A red light therapy healthcare provider can guide you based on your skin tone and thickness.
Condition You Need To Treat
Red light therapy is used to treat various conditions. But its effectiveness varies depending on overall health and frequency. Different conditions need various frequency levels plus maintenance sessions. You can explore more on this a little further down.
Sometimes your schedule can play a key role in how often you should use red light therapy. There are a few things you need to do before and after the treatment for the best results. You may have to settle for fewer frequent treatments if your schedule does not allow it.
And finally, what device will you use for red light therapy? Some are more powerful than others, and thus you will need less frequent treatments. Red light therapy centers can tell you more about their devices’ power.
Red Light Therapy Frequency
For Skincare And Anti-Aging
If you are going for red light therapy to improve your skin and minimize aging symptoms, then consider 10 to 20-minute sessions. These sessions should go on 3 to 5 times per week for one to four months.
The frequency will increase the production and density of the protein collagen. Collagen will keep the skin from sagging, heal sun damage, minimize aging signs and improve your skin’s overall tone and health. After, you will need less frequent maintenance therapy.
For Muscle Healing
Exercise and other high-intensity activities cause microscopic muscle tears, which is why you feel sore after a workout or a day of lifting heavy items. Usually, muscles repair themselves, becoming larger and stronger. However, some take a bit more time to heal due to serious muscle injuries.
If you want to use red light therapy to accelerate recovery, use 10 to 20-minute sessions after each intense activity session. You can also go for a light therapy session every other time before the workout.
For Hair Growth
Red light therapy can help people with hair loss by stimulating hair follicles. If this is why you want to try the treatment, sign up for 10 to 20 minutes three to five times a week. After one to four months, you can reduce sessions to once a week to maintain hair growth.
For Joint Pain And Arthritis
Red light therapy can help reduce or manage joint pain and arthritis. A 15-minute session twice a day can help alleviate pain. You can keep up with these sessions to treat severe chronic pain. If it reduces, you can sign up for less frequent sessions.
For Chronic Skin Disorders
Red light therapy can treat various chronic skin conditions such as eczema and psoriasis. Sign up for sessions that last 10 to 20 minutes, three to five times a week. You should continue the treatment for one to four months.
For Skin Wounds And Scars
Red light therapy can also reduce the appearance of scars and stretch marks. It can energize cells and stimulate collagen production, thus effectively treating skin wounds. If this is your goal, sign up for 10 to 20-minute red light sessions three to five times weekly. Continue the sessions for one to four months until you see satisfactory results.
For Lower Back Pain
About 80% of adults will suffer from lower back pain at some point. It can affect the quality of life and ability to perform work duties. Red light therapy is a good way to relieve back pain.
You will need 10 to 20-minute sessions daily for a month or more. In addition, you can reduce the number of sessions depending on how much pain you feel. Experts also advise sitting down during the session if you feel more comfortable.
Can You Do Too Much Light Therapy?
Red light therapy has been proven to be safe and effective for all. But still, it is normal to wonder if you can do too much light therapy.
Excessive light therapy is unlikely to be harmful since body cells can only absorb so much light at one time.
So even if you keep shining light on a single spot for longer than necessary, you won’t see any additional benefits. Excessive red light therapy is unnecessary, so just stick to what you need.
Red Light Therapy For All Conditions
Are you ready to reap the benefits of red light therapy? Our clinic is the optimal place to explore what red light therapy can do for you. Reach out today to learn more about this and other services we offer. We are your trusted partners for non-invasive body sculpting and healing procedures.